Gentle Reminders

Frozen Food: That Taught Me About Self-Compassion and Emotional Healing
06 Oct

Frozen Food: That Taught Me About Self-Compassion and Emotional Healing

This morning came in fast. You know those mornings, the ones that don't really wait for permission; they just arrive.  In the middle of the scramble, I found myself standing in front of the freezer, staring at a sad little

Lessons from Raindrops: Finding Meaning in the Mundane
09 Sep

Lessons from Raindrops: Finding Meaning in the Mundane

On a recent journey from Kerry to Portlaoise, I found myself learning life lessons from something as ordinary as a rain shower in my moment of introspection. What began as a gentle drizzle soon turned into a heavy downpour, blurring

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